www.body-fusion.com Body Fusion on-form, Fareham Leisure Centre, Park Lane, Fareham. PO16 7JU
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Nutrition modification alone is 90% of the reason why you will achieve your health and wellness goals.
For every physical activity, the body requires energy and the amount depends on the duration and type of activity.
Energy is measured in Calories and is obtained from the body stores or the food we eat. Glycogen is the main source of fuel used by the muscles to enable you to undertake both aerobic and anaerobic exercise. If you train with low glycogen stores you will feel constantly tired, training performance will be lower and you will be more prone to injury and illness.
Carefully planned nutrition will provide an energy and nutrient balance essential in maintaining the bodies homeostasis. The essential nutrients required are:

Proteins - essential to growth and repair of muscle and other body tissues

Fats - one source of energy and important in relation to fat soluble vitamins

Carbohydrates - our main source of energy

Minerals - those inorganic elements occurring in the body and which are critical to its normal function

Vitamins - water and fat soluble vitamins play an important role in many chemical processes in the body

Water - essential to normal body function as a vehicle for carrying other nutrients and because 60% of the human body is water

Roughage - the fibrous indigestible portion of our diet essential to health of the digestive system
Body Fusion on-Form considers nutrition to be one of the key ingredients in leading a healthy lifestyle. One of the fundamental roles that we perform is an ongoing discussion about healthy eating habits.
The information that Body Fusion on-Form uses in giving advice about nutritional issues is widely known throughout the general population and is considered common knowledge. This gives us the ability to have you fill out a food diary, look at your goals and give you general advice on changes that you can make that will move you along the path of realizing your goals.
The topic of nutrition is an ongoing conversation that we have with you during each session and if deemed beneficial we will have you do a daily log of your food (fuel) intake enabling us to regularly review trends in your eating habits.